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Tai Chi
Tai Chi Presented by Lifespan Tai chi combines slow movements with deep breathing. Benefits include increased strength, balance & posture. Also helps prevents falls, improves mind, body & spirit, reduces […]
Friday Movie – ‘Somewhere in Time”
Friday Movie - "Somewhere in Time" The story of a young writer who sacrifices his present life to find his true love in the past. Christopher Reeves, Jane Seymour 1980 […]