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“Living Healthy” Presented by Lifespan
February 2, 2017 @ 1:00 pm - 3:00 pm
“Living Healthy” Presented by Lifespan
Do you have an ongoing health condition? Do you want to take charge of your life? This is a 6 week workshop for adults with a chronic or limiting health condition. Caregivers are also welcome to attend. Plan to attend ALL 6 weeks.
Thursdays – 1:00 – 3:30 pm. Limited signup.
Jan. 19th Overview of Self Management & Chronic
Conditions & Using Your Mind to Manage Symptoms
Jan. 26th Difficult Emotions, Fitness and Exercise
Feb. 2nd Better Breathing, Pain and Fatigue
Feb. 9th Nutrition, Future Plans for Health Care, Communication
Feb 16th Medications, Making Treatment Decisions, Depression
Feb. 23rd Working with Health Care Professional, Future Plans
The workshop includes textbooks, CD. Feedback, problem solving, & action plans are part of each session.
Refreshments will be served at each session.
Cost: FREE! You must sign up at the desk in advance.