“Living Healthy” Presented by Lifespan

“Living Healthy” Presented by Lifespan

Do you have an ongoing health condition? Do you want to take charge of your life? This is a 6 week workshop for adults with a chronic or limiting health condition. Caregivers are also welcome to attend. Plan to attend ALL 6 weeks.

Thursdays – 1:00 – 3:30 pm.   Limited signup.

Jan. 19th   Overview of Self Management & Chronic

Conditions & Using Your Mind to Manage Symptoms

Jan. 26th   Difficult Emotions, Fitness and Exercise

Feb. 2nd Better Breathing, Pain and Fatigue

Feb. 9th Nutrition, Future Plans for Health Care, Communication

Feb 16th Medications, Making Treatment Decisions, Depression

Feb. 23rd Working with Health Care Professional, Future Plans

The workshop includes textbooks, CD. Feedback, problem solving, & action plans are part of each session.

Refreshments will be served at each session.

Cost: FREE!   You must sign up at the desk in advance.