Cardio Sculpt 55+

Enjoy a full aerobic workout to improve your heart health, build and maintain healthy bones, muscles and joints all while increasing your metabolism.  This class will combine stretching, cardio and simple dance choreography, muscle toning and balance in each class.  Participants can adapt this workout to fit their personal fitness level as circuit training is part of the workout.

*This class is a fee-based and registration is required.